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Pak je hiermee nog net zoveel rug mee als met de gewone deadlift, zodat ik hem gewoon op mijn rugdag kan houden? Of is naar beendag verplaatsen beter?
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 110kg 1x
- 80kg 2x4
Deadlift:
- 163kg 1x
- 120kg 5x
Standing...1 day ago -
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Academic research work requires critical thinking, systematic analysis and well-structured writing as is the case with a PhD program. Public and PhD thesis...1 week geleden
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