Ub/Lb 4 dagen

[Spank]

UB1:
BB Bench Press (4 Sets)
Incline DB Press (4 Sets)
BOR (4 Sets)
MP (3 Sets)
Chinnen/Rear PullDowns (3 Sets)
Flat Bench Fly (3 Sets)
DB Rows (3 Sets)

Bench Dips (3 Sets)
SkullCrushers (3 Sets)

UB2:
BB Bench Press (4 Sets)
Incline DB Press (4 Sets)
BOR (4 Sets)
Seated Cable Row (4 Sets)
Schoulder Press (3 Sets)
Chinnen (3 Sets)
Side Raise of Upright Row (3 Sets)

BB Bicep Curl (3 Sets)
DB Curl (3 Sets)

LB1:
Full Squat (4 Sets)
DL (4 Sets)
HackSquat (3 Sets)
Lunges (3 Sets)
Lying Leg Curl (3 Sets)

Standing Calf Raises (3 Sets)
Abs (3 Sets)

LB2:
Full Squat (4 Sets)
HyperExtensions (3 Sets)
Leg Press (4 Sets)
Lunges (3 Sets)
Leg Extensions (3 Sets)

Seated Calf Raises (3 Sets)
Abs (3 Sets)

( Repranges 10 8 6 6 of 12 10 8 6 )
( Doel = Massa )

Optie om GM toe te voegen of dit goed?

[GeneralIx]

Ziet er heavy uit! Vind wel dat je veel borst doet voor een ub/lb bij UB1.

Verder ziet het er lekker uit.