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ennne squats? deadlift? chins?
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Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home! -
chins inderdaad, kan bijna niet gemist wordenGroetenComment
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Originally posted by Maximhxc View Post
Dat hele schema 3x in de week? Euhm, hoe lang ben je dan bezig per keer?"Just because you've always done it that way doesn't mean it's not incredibly stupid."Comment
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je verliest in verhouding vet als je meer spier aankomt. als je clean bulkt.
verder 17 oefeningen.. damn man.. hou het richting de 8-12 meer dan zat.Comment
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Antwoord op Naruto's logTraining C
Zercher squat:
- 120kg 0x
- 60kg 5x (pin zercher squat)
Safety bar back extension:
- 30kg 8x...3 dagen geleden -
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