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Fullbody of Split schema?
wat denk jullie?
wat denk jullie?
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ligt eraan wat je doelen en je ervaringen zijn.
Ik persoonlijk doe altijd fullbody als ik aan het cutten ben,
en split of ub/lb als ik aan het bulken ben.
Ben je beginner? dan zou ik of je nou massa wil of vet% verlagen,
in beide gevallen fullbody doen.
succes met je keuze.More knowledge will just increase your potential. For this potential to be manifested, the knowledge must be applied!
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...2 dagen geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...4 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...6 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden
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