Dit is mijn opzetje wat denken jullie er van? iets anders wat ik zou kunnen aanpassen?
Week1 A B A
week 2 B A B
etc...
Thanks voor de links inferno
A
Maandag:
Clean and jerk 10 x 1
Snatch 10 x 2
Bench press 3 x 3-8
Deadlift 3 x 3-8
Squat 3 x 3-8
DB rows 3 sets
B
Woensdag:
Bench press 10 x 2
Deadlift 10 x 1-2
Squat 10 x 1-2
Hang snatch 3 x 3-8
Hang clean 3 x 3-8
Pull ups 3 x 8-12
A
Vrijdag:
Clean and jerk 10 x 1
Snatch 10 x 2
Bench press 3 x 3-8
Deadlift 3 x 3-8
Squat 3 x 3-8
DB rows 3 x 8-12
Week1 A B A
week 2 B A B
etc...
Thanks voor de links inferno
A
Maandag:
Clean and jerk 10 x 1
Snatch 10 x 2
Bench press 3 x 3-8
Deadlift 3 x 3-8
Squat 3 x 3-8
DB rows 3 sets
B
Woensdag:
Bench press 10 x 2
Deadlift 10 x 1-2
Squat 10 x 1-2
Hang snatch 3 x 3-8
Hang clean 3 x 3-8
Pull ups 3 x 8-12
A
Vrijdag:
Clean and jerk 10 x 1
Snatch 10 x 2
Bench press 3 x 3-8
Deadlift 3 x 3-8
Squat 3 x 3-8
DB rows 3 x 8-12
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