Tweet
ik ben even mijn schema kwijt,
Je zou 3x per week benchen, squaten, deadlift, MPen,
Iemand enig idee welke ik zoek?
Je zou 3x per week benchen, squaten, deadlift, MPen,
Iemand enig idee welke ik zoek?
-
There are no shortcuts to any place worth going. -
Het 3x3 schema van Stephan Korte wellicht? Hoewel daar geen MP in zit.Originally posted by kabaffel View PostI know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
- Dave Tate
-
Reg park?Lid van de 200 club
Comment
-
In het Reg Park schema word alleen de squat 3x per week gedaan.Originally posted by joachimrens View PostI know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
- Dave Tate
Comment
-
5-3-1 Wendler?Comment
-
Wendler is ook niet alles 3x per week toch"People laugh and call me lazy, while they twit around in their three-hour workout making zero progress. Sometimes, instead of what you do in the weight room, it's what you don't do that will lead to success."Comment
-
To enroll in the US CPA course, candidates must fulfill specific educational and professional criteria. A bachelor’s degree in accounting, finance,...1 day ago -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 111kg 1x
- 82.5kg 6x
- 82.5kg 7x
Deficit wide grip SL DL:
- 80kg 3x10...2 dagen geleden -
Finding effective techniques to get assignment done is essential when academic deadlines are approaching. You may greatly lower stress and enhance the...3 dagen geleden
-
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 62.5kg 12x
1 sec paused safety bar squat:
- 91kg 2x
Wide grip...4 dagen geleden -
Parasites in the muscles can cause symptoms like muscle pain, weakness, swelling, fever, and fatigue. In some cases, you may also experience joint stiffness,...4 dagen geleden
-
Shuconaandrod expert coaching provides guidance to help you reach your personal and professional objectives. Whether you're looking to enhance your skills,...5 dagen geleden
-
Breng je keuken tot leven met opvallend 3D-fotobehang dat diepte en karakter toevoegt. Kies uit moderne patronen, natuurlijke elementen of abstracte ontwerpen...6 dagen geleden
-
Precise research, critical thinking, and outstanding writing abilities are necessary for success in MBA education. An MBA Assignment Writing Service provides...6 dagen geleden
-
Antwoord op Naruto's logTraining C
Pin zercher squat:
- 63.5kg 2x6
Safety bar back extension:
- 35kg 4x
- 20kg 15x
Push...6 dagen geleden -
Managing glaucoma doesn’t have to be expensive. At HealthMedsRX, you can find affordable and effective solutions like Bimatoprost eye drops to help reduce...6 dagen geleden
Comment