3xpw squat deadlift bench

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  • #1

    3xpw squat deadlift bench

    ik ben even mijn schema kwijt,
    Je zou 3x per week benchen, squaten, deadlift, MPen,

    Iemand enig idee welke ik zoek?
    There are no shortcuts to any place worth going.
    Tags: Geen
  • #2
    Originally posted by kabaffel View Post
    ik ben even mijn schema kwijt,
    Je zou 3x per week benchen, squaten, deadlift, MPen,

    Iemand enig idee welke ik zoek?
    Het 3x3 schema van Stephan Korte wellicht? Hoewel daar geen MP in zit.
    I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
    - Dave Tate

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    • #3
      Reg park?
      Lid van de 200 club

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      • #4
        Originally posted by joachimrens View Post
        Reg park?
        In het Reg Park schema word alleen de squat 3x per week gedaan.
        I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
        - Dave Tate

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        • #5
          5-3-1 Wendler?

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          • #6
            Wendler is ook niet alles 3x per week toch
            "People laugh and call me lazy, while they twit around in their three-hour workout making zero progress. Sometimes, instead of what you do in the weight room, it's what you don't do that will lead to success."

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