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ik ben even mijn schema kwijt,
Je zou 3x per week benchen, squaten, deadlift, MPen,
Iemand enig idee welke ik zoek?
Het 3x3 schema van Stephan Korte wellicht? Hoewel daar geen MP in zit.
I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it. - Dave Tate
In het Reg Park schema word alleen de squat 3x per week gedaan.
I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it. - Dave Tate
"People laugh and call me lazy, while they twit around in their three-hour workout making zero progress. Sometimes, instead of what you do in the weight room, it's what you don't do that will lead to success."
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