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Schrik niet 
. Ik ben niet op zoek naar een trainingsschema. Maar voor diegene die hierop geklikt hebben en hoopte op het beste trainingscchema heb ik een leuk stukje geplukt van een facebook site van Skip la cour. Doe er je voordeel mee en hoop dat mensen de achterliggende gedachte begrijpen. Uiteraard kan je ook gewoon je mening geven erover.
. Ik ben niet op zoek naar een trainingsschema. Maar voor diegene die hierop geklikt hebben en hoopte op het beste trainingscchema heb ik een leuk stukje geplukt van een facebook site van Skip la cour. Doe er je voordeel mee en hoop dat mensen de achterliggende gedachte begrijpen. Uiteraard kan je ook gewoon je mening geven erover.
Yes, of course. If you train "a little" lighter (not specific enough to be useful in helping you) and you don't push yourself to failure during every set (not many people I've seen train can REALLY say they do that) , you will recover from that workout faster than if you trained heavier and pushed every set a little further during every set. And, yes, you'll be able to train that body part more often.
Is that optimal training protocol for the "average" natural trainer? You should figure what's best for YOU. You shouldn't be concerned with what is supposedly the best for the "average" natural trainer. As I've said before, the "average" in terms of genetics, level of ability, determination, and consistency isn't very impressive to me. If you are above average, you might be selling yourself short. But how would I know that if I've never observed you training?
All I want is to see you get the RESULTS you really want--not to have you do things my way. It's not about me--it's about YOUR success. If you feel more comfortable doing what the masses in your gym on the internet tell you that you should do, then do it. Give it everything you've got--and get the most out that training protocol.
When you can finally make that decision and proceed, your confidence level won't be threatened and and you'll be distract a lot less than when someone on the internet is constantly telling you "You're doing it wrong!"
Most of the time, a person level of certainty and confidence in what they decided to do is FAR more important than the actual strategies they use.
Although different, the different training strategies do not nearly have as much of an impact as the differences in people's MINDSETS. Those vary tremendously.
Experiment with other routines later when you have a good grasp on what you are doing. I'll be here then to help you compare, contrast, and find what optimal for YOU.
Is that optimal training protocol for the "average" natural trainer? You should figure what's best for YOU. You shouldn't be concerned with what is supposedly the best for the "average" natural trainer. As I've said before, the "average" in terms of genetics, level of ability, determination, and consistency isn't very impressive to me. If you are above average, you might be selling yourself short. But how would I know that if I've never observed you training?
All I want is to see you get the RESULTS you really want--not to have you do things my way. It's not about me--it's about YOUR success. If you feel more comfortable doing what the masses in your gym on the internet tell you that you should do, then do it. Give it everything you've got--and get the most out that training protocol.
When you can finally make that decision and proceed, your confidence level won't be threatened and and you'll be distract a lot less than when someone on the internet is constantly telling you "You're doing it wrong!"
Most of the time, a person level of certainty and confidence in what they decided to do is FAR more important than the actual strategies they use.
Although different, the different training strategies do not nearly have as much of an impact as the differences in people's MINDSETS. Those vary tremendously.
Experiment with other routines later when you have a good grasp on what you are doing. I'll be here then to help you compare, contrast, and find what optimal for YOU.
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