Originally posted by flater2
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Stronglifts 5x5
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I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
- Dave Tate
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miles to go ? Another installment of "avoid the Smith Machine for squats!"
Why The Smith Machine May Be The Worst Piece of Exercise Equipment You Can Use
Ik deel de allergie voor de smith, niet aan beginnen al helemaal niet met stronglifts. Mijn advies is afkappen met dat schema of een andere gym zoeken anders ga je niks aan dat schema hebben.
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