Mening over dit ub/lb schema

[Senzes]

Beste,

Ik wou jullie mening even weten over dit schema, is 4 daagse schema, 2x pw op intensiteit en 2x pw op volume. Trainings dagen vallen op maandag, dinsdag, donderdag en vrijdag/zaterdag ochtend.

Eventueel nog tips ofzo?

[COLOR=rgba(0, 0, 0, 0.701961)]UB 1 (power)[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]
[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Flat bench/dumbell press - 8,8,6,6[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Incl. Dumbell press - 3x10[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Military press (behind neck) - 3x8[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Bent over raises - 3x8[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Glose grip bp - 8,8,6[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Pull ups - 3x10[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Latt pull down - 8,8,6[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]T bar row - 8,8,6[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Preacher curl - 3x8[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]
[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]LB 1 (power)[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]
[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Deadlift - 12,10,8,6[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Squats - 10,8,6,6[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Leg press - 8,8,6,6[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Curls - 3x8[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Extensions 3x8[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Standing calf raise - 3x12[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]
[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]UB 2 (hypertrofie)[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]
[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Incl. Bench press - 12,10,8[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Flat db flyes - 3x10[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Chest dips - 3x10[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Laterial raise - 3x10[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Front raise - 3x10[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Weighted dips - 3x10[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Pull ups - 3x10[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Bent over row - 3x10[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Seated cable row - 3x12[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Barbell curl - 3x10[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]
[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]LB 2 (hypertrofie)[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Squats - 3x12[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Lunges - 3x10[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Leg press - 3x10[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Curls - 3x12[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Seated calf raises - 3x15[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Standing calfraises - 3x12[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]
[/COLOR]
[COLOR=rgba(0, 0, 0, 0.701961)]Ben ongeveer 1/1.5uur bezig per training.

Alvast bedankt!

Senzes[/COLOR]

[Senzes]

Hmm, heb t via mn telefoon verzonden, enig idee iemand hoe dit kan?

[Wasofski]

Je hebt dit schema in kleur etc uitgetypt of ergens van gekopieerd maar dit forum leest deze codes niet en geeft gewoon tekst weer lijkt me.