Mening over training schema

[MikeTheTitanium]

Heyy, hebben jullie een mening over me schema die ik heb gemaakt? Mijn doel is kracht en spiermassa opbouwen, en ook voor calisthenics. En wat moet ik aanpassen tenminste
Doel:
Kracht En Spiermassa opbouwen

Monday(Push-A)

Barbell Bench Press 5x5
Overhead Press 3x5
Dumbbell Bench Press 3x8
Dumbbell Flys 3x10
Lateral Raises 3x8
EZ Bar Skull crushers 3x8
Tricep Pushdown 3x10



Wednesday(Pull-A/Legs-A)


Pull


Pull-ups 5x5
T-bar Row 4x8
Lat Pulldown 3x8
Rear-Delt Fly 3x8
Dumbbell Shrugs 3x10
Barbell Curl 3x8
Hammer Curl 3x10


Legs:


Front Squat 5x5
Leg Press 3x8
Machine Calf Raises 4x10
Hamstring Curl 3x10
Barbell Hip Thrust 3x8


Superset(4 Rounds):
-10 Jumping Squats
-8 Dumbbell Lunges


Saturday(Push-B)


Incline Bench Press 5x5
Incline Dumbbell Bench Press 3x8
Dumbbell Shoulder Press 3x8
Lower Cable Flys 3x10
Lateral Raises 3x10
Dips 3x8
One-dumbbell Overhead Extension 3x10


Sunday(Pull-B/Legs-B)


Pull


Bent-over Barbell Rows 3x8
Lat Pulldown 3x8
Machine Rows 3x8
One-arm Preacher Curl 3x8
Wrist Curl 3x10


Legs:


Front Squat 5x5
Leg Extension 3x10
Machine Calf Raise 4x12
Barbell Hip thrust


Superset:
-10 Jumping Squats
-8 Goblet Squats
-8 Dumbbell Lunges