W4~T1~Smolov
Barbell Flat Bench Press
10 x 20 Kg
10 x 40 Kg
10 x 40 Kg
3 x 70 Kg
1 x 90 Kg
1 x 100 Kg
1 x 110 Kg
1 x 115 Kg (pr)
1 x 120 Kg (pr)
0 x 122.50 Kg
Rope Pressdown
3 x 15 x 50 Kg (pr)
7,5 Kg winst in drie weken!
Barbell Flat Bench Press
10 x 20 Kg
10 x 40 Kg
10 x 40 Kg
3 x 70 Kg
1 x 90 Kg
1 x 100 Kg
1 x 110 Kg
1 x 115 Kg (pr)
1 x 120 Kg (pr)
0 x 122.50 Kg
Rope Pressdown
3 x 15 x 50 Kg (pr)
7,5 Kg winst in drie weken!
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