Its not a game

optiflex

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Lid sinds: Jun 2012

Berichten: 1659
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#16

14-09-2013, 13:54

Training van vandaag:

BP
20x12
40x5
60x3
60x3
60x3
60x3
60x3

Incline dumbell press
14x8
16x8
22x10
22x7
20x9

BP Gebeurde even
80x2

Crossover
7,5x15
7,5x15
7,5x15

Cable flyes
5x20
5x20
5x20

Ez curl excl stang
7,5x8
7,5x8
7,5x8

Concentration
8x10
6x15
8x12
8x12

Preacher excl stang
5x20
5x20
5x20

Seated tricep extension
20x8
24x8
24x8

Rope extension
15x12
15x12
15x12

Kickbacks
5x20
5x20
5x20

Buik
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