Verlaging oestrogeen door groenten.

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  • Verlaging oestrogeen door groenten.

    Maybe you never listened when Mom said, "Eat your broccoli." So listen now. Broccoli and other cruciferous vegetables like cabbage, cauliflower and Brussels sprouts, can help prevent cancer and ward off heart disease. Cruciferous vegetables contain a compound called indole-3-carbinol (I3C - a potent antioxidant that breaks down estrogen in the body) that reduces the risk of breast cancer and other estrogen-sensitive cancers, like cancer of the ovaries and cervix. Other studies have shown that broccoli can help fight cervical dysplasia, a precancerous condition. Broccoli also contains other protective constituents like beta-carotene, which can help prevent cancer and heart disease.

    Gevonden op The Top 10 Antioxidant Foods.
    Als dit waar is lijkt het me gewoon een goed plan om veel van die groenten te eten.

  • #2
    vooral broccoli (d8 ik) die de oestrogeen doet verlagen.
    Post Exercise Carbohydrates May Be Counter-Productive by Dr. Mauro DiPasquale
    http://forum.bodynet.nl/dagelijkse-voeding/28728-post-exercise-carbohydrates-may-be-counter.html

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    • #3
      Ik dacht dat het ging om Di-indolylmethaan in kruisbloemige groenten.

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