chocomel ipv whey+dextrose?

[IJsBlok]

ben ik ook wel benieuwd naar.
Bronnetje?

moet je op deze site eens zoeken: Cacao
ik zal er ook ffies zoeken nu

[marnop]

Zou Cacao + melk + whey dan beter zijn dan alleen melk + whey, zo ja wat voor voordelen brengt het toevoegen van cacao dan? Ben benieuwd

Hier alvast een paar puntjes over cacao:
Cornell University food scientists say that cocoa has nearly twice the antioxidants of red wine and up to three times those found in green tea. With Raw Cacao Powder, it would be 14 times more than Red Wine and 21 times more than Green Tea!
●Did you know the amino acid Tryptophan is found naturally in cacao. Tryptophan enhances relaxation and promotes better sleep? Now you'll get at least 33% more when you use Raw Cacao Powder!
●Researchers have discovered that phenylethylamine (PEA) has a positive effect in enhancing feelings of love. And Chocolate has been proven to be an excellent source of PEA. Now you can love at least 33% more with Raw Cacao Powder!
●Cacao is the richest food source of magnesium of any common food. Magnesium is the number one mineral that assists and supports healthy heart functioning. Now you get at least 33% more magnesium gram-per-gram with Raw Cacao Powder!
●Raw Cacao Powder has at least 33% more Arginine, the aphrodisiac-like amino acid believed by body builders to build muscle and aid in recovery.

[Iron Mind]

Dankje Marnop en hoeveel gram cacaopoeder zou dan moeten volstaan per inname of om te mengen met een whey shake van 20-30gram whey + 250ml halfvolle melk

[marnop]

Dankje Marnop en hoeveel gram cacaopoeder zou dan moeten volstaan per inname of om te mengen met een whey shake van 20-30gram whey + 250ml halfvolle melk

Begin met een eetlepel? Of een paar theelepels zoals je normaal chocolademelk zou maken. Zolang de smaak goed is is het goed.

[marnop]

Chocolate contains a variety of substances, some of which have an effect on body chemistry. These include:

• Anandamide
• Arginine
• Caffeine, present in smaller amounts[43][44][45][46][47]
• Dopamine
• Methylated xanthines (theobromine, caffeine & theophylline)
• Monoamine oxidase
• Oxalic acid
• Phenethylamine, an endogenous alkaloid sometimes described as a 'love chemical;[48] it is quickly metabolized by monoamine oxidase-B and does not reach the brain in significant amounts
• Phenylanine
• Phenylethylamine
• Serotonin
• Sugar[49]
• Theobromine, the primary alkaloid in cocoa solids and chocolate[43] and partly responsible for chocolate's mood-elevating effect
• Theophylline
• Tryptophan, an essential amino acid and precursor to serotonin

Chocolate is a mild stimulant to humans mainly due to the presence of theobromine.[50] It is much more potent for horses, and its use in horse racing is prohibited.
White chocolate contains only trace amounts of the caffeine and theobromine of normal chocolates, because these chemicals are contained in the cocoa solids, not the cocoa butter, from which white chocolate is made.
Antioxidants in chocolate

Chocolate is rich in phenolics especially catechins and flavonoids.
Type of chocolatePhenolics(mg/100g)Flavonoids(mg/100g)Dark chocolate578.64 mg28.30 mgMilk chocolate160.46 mg13.48 mgWhite chocolate126.39 mg7.70 mg

[marnop]

De laatste maar even, verder maar zelf even gaan zoeken naar bronnen en gegevens, blijft geen feest he!:

Concentrated nutrients - because raw cacao is concentrated 'raw power', RAW cacao powder has at least 33% more of many of cacao's most vital nutrients! In Raw Cacao Powder, much of the oil is removed, while nearly all of the active nutrients remain. For example...
●Cacao is remarkably rich in magnesium. Cacao seems to be the #1 source of magnesium of any food. This is likely the primary reason women crave chocolate during the menstrual cycle. Magnesium balances brain chemistry, builds strong bones, and combats depression. Cacao is the richest food source of magnesium of any common food. Magnesium is the number one mineral that assists and supports healthy heart functioning. Magnesium is the most deficient major mineral on the Standard American Diet (SAD); over 80% of Americans are chronically deficient in Magnesium!
●Cacao contains subtle amounts of caffeine and theobromine. However, experiments have shown that these stimulants are far different when consumed raw than cooked. Consider the following: Experimental provings of chocolate by homeopaths indicate its stimulating effect when cooked. One experiment conducted with a decoction of roasted ground cacao beans in boiling water produced an excitement of the nervous system similar to that caused by black coffee, an excited state of circulation, and an accelerated pulse. Interestingly, when the same decoction was made with raw, un-roasted beans neither effect was noticeable, leading the researchers to conclude that the physiological changes were caused by aromatic substances released during roasting.
●Cacao seems to diminish appetite, probably due to its monoamine oxidase enzyme inhibitors (MAO inhibitors) - these are different from digestive enzyme inhibitors found in most nuts and seeds. These rare MAO inhibitors actually produce favorable results when consumed by allowing more serotonin and other neurotransmitters to circulate in the brain. According to Dr. Gabriel Cousens, MAO inhibitors facilitate youth regeneration and rejuvenation. Encourages weight loss naturally.
●Phenylethylamine (PEA) is found in chocolate. PEA is an adrenal-related chemical that is also created within the brain and released when we are in love. This is one of the reasons why love and chocolate have a deep correlation. PEA also plays a role in increasing focus and alertness. Researchers have discovered that phenylethylamine (PEA) has a positive effect in enhancing feelings of love. And Chocolate has been proven to be an excellent source of PEA.
●Anandamide (The Bliss Chemical) - A neurotransmitter called anandamide, has been isolated in cacao. Anandamide is also produced naturally in the brain. Anandamide is known as "The Bliss Chemical" because it is released while we are feeling great. Cacao contains enzyme inhibitors that decrease our bodies' ability to breakdown anandamide. This means that natural anandamide and/or cacao anandamide may stick around longer, making us feel good longer, when we eat cacao.
●Antioxidantskeep you looking young and help fight disease. One bottle of Sunfood Cacao Powder delivers 433,570 ORAC Antioxidant units. ORAC antioxidant laboratory analysis confirms that there are over 25,200 antioxidants in a single spoonful of our raw cacao powder! Dark chocolate has been touted as a source of antioxidants, but this raw chocolate is way beyond that. Living proof that raw is better!
Italian researchers found eating 100 grams of dark chocolate each day for 15 days lowered blood pressure in the 15-person study. The University of L'Aquila team also found the body's ability to metabolise sugar -- a problem for people with diabetes -- was improved. Because the effect was believed to be due to antioxidant levels, with Raw Cacao Powder we can likely multiply this effect.

Dutch researchers indicate that dark chocolate contains four times the amount of catechin antioxidants than black tea, which is suspected of having a protective effect against heart disease and possibly cancer, due to its antioxidant properties. With Raw Cacao Powder, it would be 28 times more than Black Tea and potentially 7 times the protection!

●In trials, doctors at Harvard found that Antioxidant compounds called Flavonols in chocolate help the body to produce nitric oxide, a compound essential for proper heart function. (Nitric oxide is also believed by pro bodybuilders to help increase muscularity.) Again, with Raw Cacao Powder, this effect could easily be multiplied. Remember that raw cacao powder contains about seven times as many antioxidants as cooked cacao powder, that's about 723% more!
●The amino acid Tryptophan is found naturally in cacao. Tryptophan enhances relaxation and promotes better sleep. Now you'll get at least 33% more when you use Raw Cacao Powder!
●Raw Cacao Powder has at least 33% more Arginine, the aphrodisiac-like amino acid believed by body builders to build muscle and aid in recovery.

[Kevster]

klinkt zeer aannemelijk. maar dan kan het net zo goed in de ochtend bij je ontbijt, als na je training

Dat zou je wel denken ja. Denk echter wel dat je 'snachts meer teert op leverglycogeen dan spierglycogeen. Wat bij training dus juist andersom is.

[Kevster]

Ik heb bovenstaande niet allemaal gelezen omdat cacao me niet boeit en ik geen zin heb om alles te lezen.

Het gaat zich niet zozeer om het tijdstip van inname/verbruik omdat het een lange termijneffect is. Creatine zorgt voornamelijk voor betere ATP-hergeneratie en nog verschillende andere processen die als het ze het nodig hebben de creatine gebruiken. Creatine word namelijk opgeslagen in de cel. Het is dus niet zo dat als je het 'sochtends gebruikt dat het 'savonds weg is. Het zal ook niet zo zijn dat het gelijk optimaal zijn werk doet 30 minuten nadat je het inneemt. Ik ben er van overtuigt dat je het concequent moet blijven nemen voor de optimale werking. Het is dus niet een short-term effect als bij een preworkout booster waar je gewoon even 2 uur lang knetter wild van word.