mijn voedingschema

[seppeeex]

hallo ik ben 15 weeg 50.8kg bf% 5.2
maandag training maandag rust
dinsdag rust dinsdag training
woensdag training woensdag rust
donderdag rust donderdag training <---- traingsschema
vrijdag training vrijdag rust
za rust za training
zo training zo rust

voedingsschema
Calorien:
eiwitten:
koolydraten:
vetten:



Male Teen Muscle Building Meal Plan
Meal 1:

Egg Whites
8 Whites Calories: 120
Fats: 0 Grams Protein: 27.76 Grams Carbs: 2.72 Grams


Egg Yolks
1-2 Yolks Calories: 59-118
Fats: 5.25-10.5 Grams Protein: 2.85-5.7 Grams Carbs: 0.3-0.6 Grams


Oats
1 Cup Calories: 606
Fats: 10.76 Grams Protein: 26.35 Grams Carbs: 103.38 Grams


Apple
1 Medium Apple Calories: 90
Fats: 0.5 Grams Protein: 0.26 Grams Carbs: 21.05 Grams


Higher Power Glutamine
1 Serving




Male Teen Muscle Building Meal Plan
Meal 2:


Lean Meat
8 Oz Calories: 220
Fats: 2.48 Grams Protein: 46.18 Grams Carbs: 0 Grams


Rice
1 Cup Calories: 235
Fats: 0.39 Grams Protein: 4.43 Grams Carbs: 53.18 Grams





Male Teen Muscle Building Meal Plan
Meal 3:


Lean Meat
8 Oz Calories: 220
Fats: 2.48 Grams Protein: 46.18 Grams Carbs: 0 Grams


Potato
1 Large Calories: 291
Fats: 0.33 Grams Protein: 7.45 Grams Carbs: 64.46 Grams


Olive Oil
1 Teaspoon Calories: 41
Fats: 4.5 Grams Protein: 0 Grams Carbs: 0 Grams


Vegetables
2 Servings





Male Teen Muscle Building Meal Plan
Meal 4: Pre-Workout


Fish
10 Oz Calories: 219
Fats: 1.9 Grams Protein: 50.47 Grams Carbs: 0 Grams


Fruit
1 Serving


MusclePharm Assault
1 Serving Calories: 104
Fats: 0 Grams Protein: 8 Milligrams Carbs: 18 Grams





Male Teen Muscle Building Meal Plan
Meal 5: Post Workout


Universal Torrent
1 Serving Calories: 302
Fats: 1.5 Grams Protein: 20 Grams Carbs: 52 Grams





Male Teen Muscle Building Meal Plan
Meal 6:


Poultry
8 oz Calories: 220
Fats: 2.48 Grams Protein: 46.18 Grams Carbs: 0 Grams


Peanut Butter
1 Tablespoon Calories: 101.5
Fats: 7.99 Grams Protein: 3.85 Grams Carbs: 3.46 Grams


Rice
1/2 Cup Calories: 117.5
Fats: 0.2 Grams Protein: 2.22 Grams Carbs: 26.59 Grams

[sf01]

okay... en?
Heb je daar een vraag over? Of wilde je dat gewoon even delen?
Ik snap de reden van je post niet helemaal.

[seppeeex]

de vraag was eigenlijk of dit een goed schema is ??