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sommige metal/rock nr's trainen wel lkkr
YouTube - Drowning Pool - Bodies (Let The Bodies Hit The Floor)
YouTube - Drowning Pool - Bodies (Let The Bodies Hit The Floor)
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Three days grace: Time of dying
On a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
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Bleeding through, ook nog wel een tip
Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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ok....das duidelijk...een heeeel andere smaak, ik luister meestal naar remixes van popmuziek...zodat ik mn lifts mee kan tellen op de beat...erg handig!
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 4x
- hindu squat BW 30x
Deficit wide grip SL DL:
- 120kg 3x
-...1 day ago -
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Antwoord op Naruto's logTraining C nog die ik afgelopen zondag gedaan had:
Training C:
Pin zercher squat:
- 100kg 5x
- Box goblet squat 4kg 50x...3 dagen geleden -
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Antwoord op Naruto's logTraining B
Safety bar squat:
- 90.5kg 8x
-Box squat BW 100x
One legged calf raise:
- BW + 51.25kg 15x, 11x...1 week geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 1x
- Box squat BW 55x
Deficit wide grip SL DL:
- 111kg 7x
- 70kg...1 week geleden -
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