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Ik zal wel is willen weten wat de gemiddelde leeftijd is op dit forum.
zal zelf even aftrappen.
ik ben 28
zal zelf even aftrappen.
ik ben 28
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Nog drie maand 34 jaar, dan als ik het overleef 35 jaar. -
ik neem het gemiddelde effe omlaag ik ben 17Comment
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18 wordt 19The iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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-- 26 --Als je het antwoord toch al denkt te weten, waarom vraag je het dan ???
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23
Het bericht dat je hebt ingevoerd is te kort. Voer minstens 5 tekens in. Blabla.Comment
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21, 22 in juli@ ketIFComment
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22
Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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ik ben 18
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Ben benieuwd naar de oudste en jongste op dit forum.Comment
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18
de jongste zal misschien gentjuh of zo zijn.GroetenComment
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Tering.... 38 jaar al.ความพายายามอยู่ที่ไหน ความสำเร็จอยู่ที่นั้นComment
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ik denk dat de jongste roy's broertje is broodje pajao ofzoiets die is 14The iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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17 hiero
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29 jaren jongBen liever lui dan moe, behalve om te sporten!!!!!!!Comment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...17 uur geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...2 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...4 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
Silagra is a reliable and effective treatment for erectile dysfunction (ED), trusted by countless men worldwide. Its active ingredient, sildenafil citrate,...1 week geleden
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...1 week geleden
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