Top 3 oefeningen

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  • #16
    Benchen
    Deadlift
    flys met kabels

    Comment


    • #17
      ook graag je minst fijne oefeningen..

      Sommige hebben alleen hun top 3 fijne oefeningen gezet...

      Comment


      • #18
        Originally posted by nibor76nl View Post
        ook graag je minst fijne oefeningen..

        Sommige hebben alleen hun top 3 fijne oefeningen gezet...
        gaan we nou een beetje depri ouwenelen nee toch!

        Comment


        • #19
          1 Incline db press
          2 BB Front shoulderpress/ db press
          3 BOR

          minst:
          alle buikoefeningen

          Comment


          • #20
            Leukste:
            1: Calf raise
            2: DB press
            3: DB BP

            Minst leuke:
            1: Leg curl
            2: Lunges
            3: ??

            Comment


            • #21
              Top 3:

              Deadlift, pull up, hang clean

              Bottom 3:

              x curl, y curl, z curl (kies 3 willekeurige curls voor de biceps)
              "Just because you've always done it that way doesn't mean it's not incredibly stupid."

              Comment


              • #22
                Leuk:
                Deadlift, bench press, push press

                Stomme oefeningen:
                dumbell row, squat, chin ups
                While the wicked stand confounded, call me with thy saints surrounded

                Comment


                • #23
                  weetje wat verander dit topic in wat vind je het kutst om te trainen en wat het luekst.

                  Borst Luekst.
                  Rug kutst
                  xd

                  Comment


                  • #24
                    BP
                    DL
                    Andere oefeningen voelen wat zelfde aan..

                    Minst is:
                    Buik en biceps oef.
                    On a long road to insanity.

                    SQ: 165kg BP: 125kg DL: 180kg

                    Comment


                    • #25
                      Leukste:

                      1. DB bench press
                      2. Cable crossover
                      3. Cable rows

                      Minst:
                      1. Leg raise
                      2. Seated row
                      3. Calf press
                      "People laugh and call me lazy, while they twit around in their three-hour workout making zero progress. Sometimes, instead of what you do in the weight room, it's what you don't do that will lead to success."

                      Comment


                      • #26
                        Originally posted by FitnessBoer View Post
                        Leukste:

                        1. DB bench press
                        2. Cable crossover
                        3. Cable rows

                        Minst:
                        1. Leg raise
                        2. Seated row
                        3. Calf press
                        Cable cross is inderdaad ook een lekkere oefening....

                        Comment


                        • #27
                          1. squat
                          2. squat
                          3. squat
                          ----
                          800. de rest van de oefeningen
                          ----
                          2000. isolatie oefeningen

                          Comment


                          • #28
                            1. Mp
                            2. Squat
                            3. pull upps

                            minder:

                            1. deadlift
                            2. Bor
                            3. lunges
                            Mind is everything.

                            Comment


                            • #29
                              Squats
                              Bench press
                              dl

                              Comment


                              • #30
                                Lekker.

                                1: vertical leg press (al die schijven, freaky)
                                2: chin ups/hammer grip pull ups (op machine)
                                3: rack pulls

                                minder fijn
                                1: walking lunges/reverse peck deck
                                2: lying leg curls
                                3: upright rows
                                Make it happen, shock everyone!

                                Comment

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