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Originally posted by Unox88
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Antwoord op Naruto's logTraining C nog die ik afgelopen zondag gedaan had:
Training C:
Pin zercher squat:
- 100kg 5x
- Box goblet squat 4kg 50x...1 day ago -
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Antwoord op Naruto's logTraining B
Safety bar squat:
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-Box squat BW 100x
One legged calf raise:
- BW + 51.25kg 15x, 11x...6 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 1x
- Box squat BW 55x
Deficit wide grip SL DL:
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Antwoord op Naruto's logTraining D
Paused safety bar squat:
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Sumo safety bar goodmorning:
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 120kg 1x
Safety bar back extension:
- 41kg 2x
Military press:
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