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sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallas -
:'(
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wooow, die squat zo diep looool !!Originally posted by pescatore View PostGeschiedenis herhaalt zich, sehr stolz!Comment
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Bij deze foto denk ik eerder: goedzo! Laat je niet tegenhouden door het gebrek aan een squatrek!Originally posted by Krakzak View Post
Tenminste, dat is toch een incline bench he?:')Één bodybuilder kan meer eieren eten dan tien kippen kunnen leggen.Comment
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Waarom, waarom....Originally posted by optiflex View Post:'(
focus on progression at all times, so when you are able to, load the bar.Comment
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Lijkt me niet echt tochOriginally posted by Teddek View Post
?
Begeleiding nodig bij voeding en /of training?
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Had ik maar zulke biceps
"People laugh and call me lazy, while they twit around in their three-hour workout making zero progress. Sometimes, instead of what you do in the weight room, it's what you don't do that will lead to success."Comment
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Wil je syntol hebben?Originally posted by FitnessBoer View PostHad ik maar zulke bicepsThere are no shortcuts to any place worth going.Comment
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Hebben klinkt altijd goed
"People laugh and call me lazy, while they twit around in their three-hour workout making zero progress. Sometimes, instead of what you do in the weight room, it's what you don't do that will lead to success."Comment
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hij had veel verder naar achter moeten staan denk ik, want als die failed komt hij lelijk te vallen door die incline bench....of snap ik m ook niet??Originally posted by seanl94 View Postsq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Ja als het mis gaat en hij komt niet meer omhoog, dan maakt die schuine bank het toch alleen maar moeilijker?Passion is: pushing yourself when no one else is aroundComment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 4x
- hindu squat BW 30x
Deficit wide grip SL DL:
- 120kg 3x
-...6 uur geleden -
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Antwoord op Naruto's logTraining C nog die ik afgelopen zondag gedaan had:
Training C:
Pin zercher squat:
- 100kg 5x
- Box goblet squat 4kg 50x...2 dagen geleden -
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Antwoord op Naruto's logTraining B
Safety bar squat:
- 90.5kg 8x
-Box squat BW 100x
One legged calf raise:
- BW + 51.25kg 15x, 11x...1 week geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 1x
- Box squat BW 55x
Deficit wide grip SL DL:
- 111kg 7x
- 70kg...1 week geleden -
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Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 101kg 5x
-Box squat BW 50x
Sumo safety bar goodmorning:
- 35kg 22x...1 week geleden -
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