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Hello guys again,
i will post my train-log! so be up-to-date for my latest reviews.
Greetings,
Arnold
i will post my train-log! so be up-to-date for my latest reviews.
Greetings,
Arnold
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Day 1 - Chest and Back
Day 2 - Shouders and Arms
Day 3 - Legs and Lower Back
Day 4 - Chest and Back
Day 5 - Shouders and Arms
Day 6 - Legs and Lower Back
Day 7 - Rest
My old program' good for some people out here.
ArnoldLast edited by USA-Arnold; 26-11-2012, 14:25.Comment
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De lol is er nou wel en beetje af.keep the focus going!Comment
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Originally posted by quibus View Post
Stop sitting back thinking, saying yeah man that 'd be cool, that 'd be cool, I want to be this I want to be that, grab your fucking nuts and be it!!Comment
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Wel gaaf dat hij dit forum heeft gevonden via google. Kan ik trots vertellen tegen mijn vrienden dat ik met Arnold heb gesproken
"GTL. Gym, tan, laundry. That's what it's all about."Comment
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Zag ik me daar toch een typefout......Originally posted by Knulletje View PostAi kan help joe toe mij frend.. Trai toe sjit mor den joe iet.
Goed toppik bij (baai) de weej.
kan gebeuren.........SQ 1x250 / 3x230, DL 1x265, BP 1x170........There is no failure except in no longer tryingComment
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wen u ar pompien da i-rohn and iet feelz so gud yah fiel liek yu ar cummin"The past is seldom as we would have it. The future yet to be known. Embrace the present and strike all else from concern."
SQ: 120 - BP: 95 - DL: 155 - Mp: 55Comment
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Met zo'n gebrekking Engels wordt je geen governor of California.Bodyweight: 93,3kg, 11-12%. Height: 1,95m.Comment
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I'm going to take my fly to my hometown!
Later guys,
Arnold SchwarzeneggerComment
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Plies, anser mei kwestion. Im weeting.Originally posted by USA-Arnold View Post
Keind reegards,
Nocerino"Aan****testosteron****hangen geen risico's want islichaamseigen****stof" -****Dexie****2013 ( het srs jaar)****Comment
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Antwoord op Naruto's logTraining B
Safety bar squat:
- 91kg 10x
- Box goblet squat 6kg 50x
One legged paused calf raise:
- BW 20x,...1 day ago -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 4x
- hindu squat BW 30x
Deficit wide grip SL DL:
- 120kg 3x
-...3 dagen geleden -
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Highline Wellness CBD Gummies:- outstanding....4 dagen geleden -
Antwoord op Naruto's logTraining C nog die ik afgelopen zondag gedaan had:
Training C:
Pin zercher squat:
- 100kg 5x
- Box goblet squat 4kg 50x...5 dagen geleden -
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Antwoord op Naruto's logTraining B
Safety bar squat:
- 90.5kg 8x
-Box squat BW 100x
One legged calf raise:
- BW + 51.25kg 15x, 11x...1 week geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 1x
- Box squat BW 55x
Deficit wide grip SL DL:
- 111kg 7x
- 70kg...1 week geleden
Comment