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Een keer goed diep in bf zakken en niet bij 10% stoppen =), maar eerst nog een beetje aankomen.
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Nog maar eens posten:
mijn doel is om toch eens het podium op te stappen misschien dit jaar of volgend jaar"I'm not a big fan of New Years resolutions. If there is something you identify as being wrong that you need to change and you don't have the fortitude to change right then and there, some arbitrary date is not going to change that. I always chuckle at people who have to wait for a new year, or the first, or a Monday to start a goal. If you are truly serious then you should start in a nano second." - Layne NortonCalisthenics / Street workoutComment
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Antwoord op Naruto's logTraining B
Safety bar squat:
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-Box squat BW 100x
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Antwoord op Naruto's logTraining A
Safety bar squat:
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Antwoord op Naruto's logTraining D
Paused safety bar squat:
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Antwoord op Naruto's logTraining C
Pin zercher squat:
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Antwoord op Naruto's logTraining B
SSB squat:
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