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Zegt al genoeg, maar het mag je 1 rep max zijn of je 5 of 8 rep max, en evt erbij zetten, diep of parralel, smith of los.
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"You are what you eat..."
That's strange I don't think I've eaten any sexy beasts today... -
90kg x 5 reps 2 sets.
Front squat
70x 5 reps 3 sets
En die van jou Robbie? -
Oh nu niet veel, doe nu 4 x 8-10 reps op 140, weer rustig opbouwen
"You are what you eat..."
That's strange I don't think I've eaten any sexy beasts today...Comment
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Los en diep toch? En front squat? Of doe je die niet?Comment
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480x10 op leg press
Rainman: "Be a Sickcunt, not a sadcunt"Comment
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ik vind 10x480 bruter, wel goeie conditie zo
Ik weet niet waar ik op top, red nu 5x150Comment
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Losse squat: 5x5x145kg vorige week
Smith: blijft altijd 0kgI know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
- Dave Tate
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Als je maar 80 kan squaten zal die legpress zeker op lbs staan?Originally posted by haci View Post480x10 op leg press"You are what you eat..."
That's strange I don't think I've eaten any sexy beasts today...Comment
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Losse squat 1x110kg."The past is seldom as we would have it. The future yet to be known. Embrace the present and strike all else from concern."
SQ: 120 - BP: 95 - DL: 155 - Mp: 55Comment
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70kg 3x8 :$Not with the lights on baby, i'm bulking.Comment
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3x10x80 los en diep.
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Los idd, en zo diep als gaat ivm me knie.Originally posted by optiflex View Post
Front wissel ik af met gewone squat als ik daar op vast loop, na 4 weken wen ik teveel op squat en binnen die 4 weken psk ik ook de meeste kracht en massa.
Front zit ik hooguit 100-110 kg 8 reps
Denk wel nu ik de tips van rippetoe volg ik in no time 170 kan squaten
"You are what you eat..."
That's strange I don't think I've eaten any sexy beasts today...Comment
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Das ook weinig?Zo'n stang is al 20 kilo?Originally posted by inferno_0666 View Post"You are what you eat..."
That's strange I don't think I've eaten any sexy beasts today...Comment
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En is dat meer geworden door die ghrp?Originally posted by quibus View Postik vind 10x480 bruter, wel goeie conditie zo
Ik weet niet waar ik op top, red nu 5x150"You are what you eat..."
That's strange I don't think I've eaten any sexy beasts today...Comment
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nop, gewoon kilo. Hou niet zo van skwatOriginally posted by Robbie1970 View PostRainman: "Be a Sickcunt, not a sadcunt"Comment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...5 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...6 dagen geleden
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