Tweet
beetje opdrukken dippen, abs trainen, emmer zand vullen daarmee je biceps curls en overhead tricep ext doen. 2 emmers zand voor db of in dit geval emmer squat en sldl
-
-
Spierafbraak van 2 weken niet sporten?Knap."You are what you eat..."
That's strange I don't think I've eaten any sexy beasts today...Comment
-
Dag gainsSkeggǫld, Skálmǫld, Skildir ro Klofnir.Comment
-
Everyday is biceps/abs day komende 2 weken.
Ik doe trouwens gezellig met je mee, over 2 dagen 11 dagen op vakantie
Last edited by Prime; 28-05-2013, 07:44.Not with the lights on baby, i'm bulking.Comment
-
Ga Hannibal modusRainman: "Be a Sickcunt, not a sadcunt"Comment
-
Aftrekken kan ook helpen :P
Comment
-
Je verliest in 2 weken niets!
Hooguit het respect voor je vader zn idee..Comment
-
Sportschool? Niet nodig joh!
https://www.youtube.com/watch?v=Zk9jp9rJ3SsWhether you think you can, or think you can't, you're right.Comment
-
hoe oud ben je 13?Comment
-
ja en op domme vragen krijg je meestal domme antwoordenRemember the pain you feel today, will be the strenght you feel tomorrow!!!!!Comment
-
heerlijk zon topic weer , lach me weer kapot :PComment
-
Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70.5kg 6x
- 70.5kg 8x
Safety bar back extension:
- 40.5kg 4x
- 23kg...8 uur geleden -
In der heutigen umweltbewussten Zeit ist die Wahl der richtigen Batterien für ein nachhaltiges Leben entscheidend. Ob durch das Fahren eines E-Bikes...1 day ago
-
Are you currently on the lookout for Jobs in Karachi? In this article, we will explain how Karachi’s job market is bustling with opportunities spanning...2 dagen geleden
-
Antwoord op Naruto's logTraining B
SSB squat:
- 90kg 2x
One legged calf raise:
- 30kg 15x, 8x L en R
Superset met
Lu side raise:...2 dagen geleden -
In the vibrant city of Lahore, the future of motion graphic design services is poised to revolutionize the way brands communicate their messages. With...2 dagen geleden
-
Antwoord op Naruto's logTraining A
Safety bar squat:
- 111.5kg 2x
- 91kg 3x
- 91kg 4x
Deficit wide grip SL DL:
- 85kg 2x10...5 dagen geleden -
In today’s competitive digital landscape, having a robust Android app is essential for businesses aiming to capture the attention of a vast user ba...5 dagen geleden
-
Iversun 12mg is a medication containing Ivermectin, widely used to treat parasitic infections in the body. It works by paralyzing and eliminating parasites,...6 dagen geleden
-
Parasites in the muscles can cause symptoms like muscle pain, weakness, swelling, fever, and fatigue. In some cases, you may also experience joint stiffness,...4 weken geleden
-
Antwoord op Naruto's logTraining D
Sumo safety bar goodmorning:
- 20kg 2x12
Erge stretch in hamstrings, hier even aan wennen, dus rustig opbouwen. Meer...1 week geleden
Comment