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Foamrollers zijn duur
hier een tutorial om ze zelf te maken.
https://www.youtube.com/watch?featur...&v=9Lmow2zTFws
hier een tutorial om ze zelf te maken.
https://www.youtube.com/watch?featur...&v=9Lmow2zTFws
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Remember the pain you feel today, will be the strenght you feel tomorrow!!!!! -
thx
heb nog wel zo een stuk pvc liggen .
homemade equipment ftwYou gotta love yourself ! If you've been training for more then a year and your afraid to show your muscle then ... WHY are you doing it for ? Thats like being a millionaire and still homeless Kali Muscle
The upper back is the new chest Defranco
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Antwoord op Naruto's logTraining B
SSB squat:
- 90kg 2x
One legged calf raise:
- 30kg 15x, 8x L en R
Superset met
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 111.5kg 2x
- 91kg 3x
- 91kg 4x
Deficit wide grip SL DL:
- 85kg 2x10...4 dagen geleden -
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Antwoord op Naruto's logTraining D
Sumo safety bar goodmorning:
- 20kg 2x12
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