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I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
- Dave Tate
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en zou dat zo zijn?"Aan****testosteron****hangen geen risico's want islichaamseigen****stof" -****Dexie****2013 ( het srs jaar)**** -
Ik kijk de laatste tijd veel filmpjes van Jason Blaha. Er is nu een hetze tegen hem gaande. Ik citeer: He is so deliousanal in thinking people won't see his bullshit and that they will "trust" his word.
Er zijn nu al meer dan 100 pagina's op Fitmisc.net vol geschreven met manieren om het onderuit te halen.
**Blahautism: The Jason Blaha Story** - Page 117
Ik ben beniewd waar dit gaat eindigen en wie de waarheid spreekt.Comment
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...1 day ago -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...2 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...6 dagen geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...1 week geleden -
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