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hallo mijn nickname is stompie ik ben 19 jaar train al 2 jaar en ben 176 cm en 76 kilo.
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welkom
"Knowing is not enough, we must apply.Willing is not enough, we must do." -
welkom
Who's the Chef Comment
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Welkom Wat is je vet% en lengte?
VOEDINGSBEHOEFTE.NLVOEDINGSBEHOEFTE.NLVOEDINGSBEHOEFTE.NLVOEDINGSBEHOEFTE.NLComment
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Welkom !We blijven als groep werken aan het 'whey-gevoel'.Comment
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Welkom...getting back in shape...Comment
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welkom
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welkom ..sigpic<<perfectie ((ik zelf 1.80m 105kilo en bankdrukke 2x 192kilo
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Welkom.
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...2 dagen geleden -
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White labeling has become a popular trend in the fleet management industry, allowing companies to rebrand products from other manufacturers and sell them...4 dagen geleden
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Gary B Flom Saudi arabia is a name synonymous with success in the automotive and mobility industries, but his achievements extend far beyond the boardroom....4 dagen geleden
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...4 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...6 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden
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