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Hallo allemaal!
Ik zal me even kort voorstellen, ik ben Henk 39 jaar ik doe nu 1 jaar fitness. Ik ben 1.69 lang en weeg 67 kilo
Ik zal me even kort voorstellen, ik ben Henk 39 jaar ik doe nu 1 jaar fitness. Ik ben 1.69 lang en weeg 67 kilo
dankje
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...1 day ago -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
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Horse stance:
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
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1 sec paused safety bar squat:
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