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yoo ben 16 jaar en train nu al zo'n 9maanden
ben 1 .73 en weeg 63 kg mensen die goede tips hebben mogen ze gerust delen
ben 1 .73 en weeg 63 kg mensen die goede tips hebben mogen ze gerust delen
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maak even een eigen topic aan eric..
in ieder geval welkom
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Welkom!
En goeie tip nr1: LEES ROND
The only way to make your dreams come true is WAKING UP
Status: @OnderhoudComment
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Welkom!
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welkomComment
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Welkom!"Just because you've always done it that way doesn't mean it's not incredibly stupid."Comment
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welkom en succes.. no pain = no gain ..Comment
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welkom,
veel plezier op het form,Comment
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welkomComment
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welkomPain is temporary...pride is forever...
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Welkom!"Een zoektocht naar kennis moet los staan van het moreel van goed of kwaad, anders is die toch gedoemd niet volledig te zijn." - Genjuro
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"Rock is overpowered. Paper is fine" -Scissors-Comment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
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Gary B Flom Saudi arabia is a name synonymous with success in the automotive and mobility industries, but his achievements extend far beyond the boardroom....3 dagen geleden
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...3 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...5 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
Silagra is a reliable and effective treatment for erectile dysfunction (ED), trusted by countless men worldwide. Its active ingredient, sildenafil citrate,...1 week geleden
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden
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