Tweet
Hallo allemaal , ben 30 jaar train nu ongeveer drie jaar waarvan twee jaar powertraining ; Heb eerst enkele maanden cardio en dieet gedaan (wat achteraf niet zo goed bleek te zijn)
-
-
Welkom!"Een zoektocht naar kennis moet los staan van het moreel van goed of kwaad, anders is die toch gedoemd niet volledig te zijn." - Genjuro
sigpic
"Rock is overpowered. Paper is fine" -Scissors- -
Welkom en succesBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
-
Welkom!"Just because you've always done it that way doesn't mean it's not incredibly stupid."Comment
-
welkom,
kort maar krachtig.
wat zijn je stats op het moment?Calisthenics / Street workoutComment
-
welkom en succesComment
-
WelkomThe only way to make your dreams come true is WAKING UP
Status: @OnderhoudComment
-
Succes
The only way to make your dreams come true is WAKING UP
Status: @OnderhoudComment
-
welkom,
veel plezier op het form,Comment
-
Welkom wimpi.. make u feel @ homeComment
-
-
Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...2 dagen geleden -
A Reiki Healing Course gives you a great chance to learn how to use energy healing for your well-being. This course will show you how to tap into universal...2 dagen geleden
-
White labeling has become a popular trend in the fleet management industry, allowing companies to rebrand products from other manufacturers and sell them...4 dagen geleden
-
Gary B Flom Saudi arabia is a name synonymous with success in the automotive and mobility industries, but his achievements extend far beyond the boardroom....4 dagen geleden
-
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...4 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...6 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
Silagra is a reliable and effective treatment for erectile dysfunction (ED), trusted by countless men worldwide. Its active ingredient, sildenafil citrate,...1 week geleden
-
Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden
Comment