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hallo ik ben frank ben 21 jaar. ik fitniss 3 jaar en ik hoop hier nog wat extra tips te krijgen, en de nodige hulp, groetjes
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Welkom volkswagen rijder! -
Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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welkom :-)Comment
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Welkom!Er zijn geen excuses als je echt iets wilt bereiken.Comment
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welkomComment
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Welkom
Just Hope You're Heaven Sent, And Hell ProveComment
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Welkom
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welkom
On a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
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welkom!The iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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Welkom!
Dumbells build a bigger chest
Barbells build a bigger egoComment
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Welkom
You think BIG
You get BIGComment
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WelkomEvery athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave TateComment
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Welkom en veel plezier op het forum
Als je het antwoord toch al denkt te weten, waarom vraag je het dan ???
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Welkom
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Antwoord op Is a data science course useful?Absolutely, a data science course can be incredibly useful! With the ever-growing reliance on data in several sectors making important decisions, possessing...1 hour ago -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 2x
- 92.5kg 4x
- 92.5kg 5x
Deficit wide grip SL DL:
- 90kg 2x10...6 uur geleden -
Antwoord op Naruto's logTraining D
1 sec paused safety bar squat:
- 92.5kg 6x
Sumo safety bar goodmorning:
- 21kg 2x15
Wide...3 dagen geleden -
Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70.5kg 6x
- 70.5kg 8x
Safety bar back extension:
- 40.5kg 4x
- 23kg...5 dagen geleden -
Antwoord op Naruto's logTraining B
SSB squat:
- 90kg 2x
One legged calf raise:
- 30kg 15x, 8x L en R
Superset met
Lu side raise:...1 week geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 111.5kg 2x
- 91kg 3x
- 91kg 4x
Deficit wide grip SL DL:
- 85kg 2x10...1 week geleden -
Iversun 12mg is a medication containing Ivermectin, widely used to treat parasitic infections in the body. It works by paralyzing and eliminating parasites,...1 week geleden
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Antwoord op Naruto's logTraining D
Sumo safety bar goodmorning:
- 20kg 2x12
Erge stretch in hamstrings, hier even aan wennen, dus rustig opbouwen. Meer...1 week geleden -
Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70kg 4x
- 70kg 6x
Safety bar back extension:
- 40kg 3x
- 22.5kg 10x...2 weken geleden -
Who can block the trump presidency?2 weken geleden
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