hey alemaal ben net nieuw op dit forum ben via een goeie vriend van mij xdevilx op dit bord terecht gekomen lijk me leuk om met jullie ervaring en vragen te wiselen zal even iets over me eigen vertelen ben rico dus 21 jaar 3 jaar ervaring ik ben 1,80 86 kg 12,5 bhf dus aardig droog vind ik zelf maar kan nog altijd beter ben ik ook hard mee bezig en binnenkort komen er foto's dat was het wle zo een beetje grtzzz
Hey ben nieuwww
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welkom"Only the weak attempts to accomplish what he knows he can already achieve."
"Failure will not overcome me so long as my will to succeed is stronger."
"Success must be felt within before it can be seen on the outside."
"You have to do what others won't to achieve what others dont."
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Antwoord op Naruto's logdoor Naruto rulezzTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
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2 dagen geleden -
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Antwoord op Naruto's logdoor Naruto rulezzTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...-
Kanaal: Trainingslogjes
4 dagen geleden -
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Antwoord op Naruto's logdoor Naruto rulezzTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
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Kanaal: Trainingslogjes
6 dagen geleden -
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Antwoord op Naruto's logdoor Naruto rulezzTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...-
Kanaal: Trainingslogjes
1 week geleden -
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Antwoord op Naruto's logdoor Naruto rulezzTraining A
Safety bar squat:
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SL DL:
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Kanaal: Trainingslogjes
1 week geleden -
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