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Ik ben Alco ben 20 jaar 1.90 lang weeg 90 kilo en 11% vet train al 4 jaar en hoop dat ik hier het 1 en ander meer te weten kan komen, over bepaalde dingen! de groeten!
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welkom
Trainingslog Farmboy: -
Welkom
Don't hate the player, hate the game...Comment
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Welkom en succes!Comment
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Welkomeen gladde aal blijft altijd glad.Comment
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Welkom.
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welkomComment
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welkom
Grtzstil growingComment
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wilkommenVOEDINGSBEHOEFTE.NLVOEDINGSBEHOEFTE.NLVOEDINGSBEHOEFTE.NLVOEDINGSBEHOEFTE.NLComment
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welkomgoeie training is a way of life
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Welkom!Sponsored by:
InshapesupplementsComment
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welkom
Who's the Chef Comment
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wat een ge-welkom toch hé!!VOEDINGSBEHOEFTE.NLVOEDINGSBEHOEFTE.NLVOEDINGSBEHOEFTE.NLVOEDINGSBEHOEFTE.NLComment
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Welkom.
Greets...Growing is like sex you can never get enough...
Pain is temporary...pride is forever...
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welkomComment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...2 dagen geleden -
A Reiki Healing Course gives you a great chance to learn how to use energy healing for your well-being. This course will show you how to tap into universal...2 dagen geleden
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White labeling has become a popular trend in the fleet management industry, allowing companies to rebrand products from other manufacturers and sell them...4 dagen geleden
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Gary B Flom Saudi arabia is a name synonymous with success in the automotive and mobility industries, but his achievements extend far beyond the boardroom....4 dagen geleden
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...4 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...5 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden
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