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Hallo allemaal
Ik ben 16, heb een jaartje onregelmatig getraind maar ben trug om er in te vliegen !
grtz
Ik ben 16, heb een jaartje onregelmatig getraind maar ben trug om er in te vliegen !
grtz
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Train hard..or go home
No Pain, No Gain -
welkom hier
Who's the Chef -
Welkom en Levrone was ook top!www.sportfood.nlComment
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thx!
en btw hoezo was ?
Train hard..or go homeNo Pain, No GainComment
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Bienvenido
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Welkom.
Greets...Growing is like sex you can never get enough...
Pain is temporary...pride is forever...
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Welkom, wat zijn je stats?
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16jr
1.78m (ongeveer)
65kgTrain hard..or go homeNo Pain, No GainComment
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Welkom amigo!
veel plezier gewenst.
Grtz
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Welkom !We blijven als groep werken aan het 'whey-gevoel'.Comment
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Welkom
Grtzstil growingComment
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thx all!Train hard..or go homeNo Pain, No GainComment
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Academic research work requires critical thinking, systematic analysis and well-structured writing as is the case with a PhD program. Public and PhD thesis...1 hour ago -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...4 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...6 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
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