Training C
Zercher squat:
- 70kg 3x4
One legged back extension:
- BW + 8kg 10x L en R
- BW + 10kg 6x L en...
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door schiedam
13-07-2009, 07:04
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13-07-2009, 07:04
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door GeneralIx
12-07-2009, 16:42
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12-07-2009, 11:46
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12-07-2009, 08:24
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11-07-2009, 18:35
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door schiedam
11-07-2009, 18:30
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door schiedam
11-07-2009, 18:25
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Antwoord op Naruto's log1 day ago
-
Antwoord op Naruto's logTraining B
Hatfield safety bar bulgarian split squat:
- 40kg 2x6
Zercher SL rack pull:
- 20kg 2x15
(zwarte...3 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 90kg 4x1
Snatch grip SL DL met shrug:
- 62.5kg 2x10
WIde grip BTN lat...5 dagen geleden