Training C
Weighted dips:
- BW + 16kg 3x10 @ RPE 6.5 / 7 / 7.5
- BW + 17.5kg 10x @ RPE 9.5 door pomp
Pendlay row:
...
There are no conversations in this channel.
Please log in to your account to view your subscribed posts.
| Topics | Statistieken | Laatste bericht | ||
|---|---|---|---|---|
|
15 antwoorden
1,522 x bekeken
0 likes
|
door GeneralIx
06-07-2009, 22:29
|
|||
|
8 antwoorden
1,296 x bekeken
0 likes
|
door Sancho
06-07-2009, 08:53
|
|||
|
11 antwoorden
1,539 x bekeken
0 likes
|
door Sancho
06-07-2009, 08:53
|
|||
|
6 antwoorden
1,439 x bekeken
0 likes
|
door Sancho
06-07-2009, 08:35
|
|||
|
6 antwoorden
1,253 x bekeken
0 likes
|
door moscomau
04-07-2009, 20:21
|
|||
|
Closed:
eventjes voorstellen
|
3 antwoorden
1,253 x bekeken
0 likes
|
door Pinada
04-07-2009, 11:08
|
||
|
7 antwoorden
1,290 x bekeken
0 likes
|
door schiedam
03-07-2009, 18:48
|
|||
|
5 antwoorden
1,262 x bekeken
0 likes
|
door schiedam
03-07-2009, 18:47
|
|||
|
13 antwoorden
1,631 x bekeken
0 likes
|
door Falstyr
03-07-2009, 13:04
|
|||
|
4 antwoorden
1,216 x bekeken
0 likes
|
door GeneralIx
03-07-2009, 12:39
|
No topics found.
-
Antwoord op Naruto's log2 dagen geleden
-
Antwoord op Naruto's logTraining B
Convential DL: (met straps)
- 130kg 3x1
Incline BP:
- 58.5kg 10x @ RPE 8
- 58.5kg 7x @ RPE 7, 6x @ RPE...4 dagen geleden -
Antwoord op Naruto's logTraining A
Squat:
- 87.5kg 4x3
- 87.5kg 1x5
Sumo stance OH press:
- 56kg 2x1 (push press)
- 43.5kg 5x, 4x @...6 dagen geleden