Training C
Weighted dips:
- BW + 16kg 3x10 @ RPE 6.5 / 7 / 7.5
- BW + 17.5kg 10x @ RPE 9.5 door pomp
Pendlay row:
...
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door Been
11-05-2009, 15:16
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11-05-2009, 15:06
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11-05-2009, 15:04
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10-05-2009, 14:40
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08-05-2009, 19:03
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door Been
08-05-2009, 08:18
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08-05-2009, 07:35
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07-05-2009, 21:54
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07-05-2009, 20:42
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door CruX
07-05-2009, 14:57
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Antwoord op Naruto's log2 dagen geleden
-
Antwoord op Naruto's logTraining B
Convential DL: (met straps)
- 130kg 3x1
Incline BP:
- 58.5kg 10x @ RPE 8
- 58.5kg 7x @ RPE 7, 6x @ RPE...4 dagen geleden -
Antwoord op Naruto's logTraining A
Squat:
- 87.5kg 4x3
- 87.5kg 1x5
Sumo stance OH press:
- 56kg 2x1 (push press)
- 43.5kg 5x, 4x @...6 dagen geleden