Training C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
...
There are no conversations in this channel.
Please log in to your account to view your subscribed posts.
| Topics | Statistieken | Laatste bericht | ||
|---|---|---|---|---|
|
11 antwoorden
1,568 x bekeken
0 likes
|
door Sancho
06-06-2009, 12:11
|
|||
|
14 antwoorden
1,423 x bekeken
0 likes
|
door Sancho
06-06-2009, 12:10
|
|||
|
13 antwoorden
1,520 x bekeken
0 likes
|
door Sancho
06-06-2009, 12:08
|
|||
|
8 antwoorden
1,289 x bekeken
0 likes
|
door Sancho
06-06-2009, 12:07
|
|||
|
7 antwoorden
1,325 x bekeken
0 likes
|
door Sancho
06-06-2009, 12:07
|
|||
|
7 antwoorden
1,203 x bekeken
0 likes
|
door beunhaas
05-06-2009, 09:32
|
|||
|
4 antwoorden
2,153 x bekeken
0 likes
|
door schiedam
04-06-2009, 17:50
|
|||
|
7 antwoorden
1,366 x bekeken
0 likes
|
door schiedam
04-06-2009, 17:49
|
|||
|
6 antwoorden
1,369 x bekeken
0 likes
|
door schiedam
04-06-2009, 17:49
|
|||
|
9 antwoorden
1,256 x bekeken
0 likes
|
door schiedam
04-06-2009, 17:48
|
No topics found.
-
Antwoord op Naruto's log21 uur geleden
-
Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...2 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...4 dagen geleden