Training C
Weighted dips:
- BW + 16kg 3x10 @ RPE 6.5 / 7 / 7.5
- BW + 17.5kg 10x @ RPE 9.5 door pomp
Pendlay row:
...
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door Pinada
13-05-2009, 12:32
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13-05-2009, 11:45
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13-05-2009, 08:39
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12-05-2009, 18:07
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12-05-2009, 17:58
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12-05-2009, 15:50
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12-05-2009, 14:52
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12-05-2009, 13:13
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12-05-2009, 06:54
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door Been
11-05-2009, 15:17
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Antwoord op Naruto's log2 dagen geleden
-
Antwoord op Naruto's logTraining B
Convential DL: (met straps)
- 130kg 3x1
Incline BP:
- 58.5kg 10x @ RPE 8
- 58.5kg 7x @ RPE 7, 6x @ RPE...4 dagen geleden -
Antwoord op Naruto's logTraining A
Squat:
- 87.5kg 4x3
- 87.5kg 1x5
Sumo stance OH press:
- 56kg 2x1 (push press)
- 43.5kg 5x, 4x @...6 dagen geleden