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Net binnen via piratenbaai:
http://www.megafileupload.com/en/fil...uPpY--pdf.html
En niet zeuren dat het engels is
http://www.megafileupload.com/en/fil...uPpY--pdf.html
En niet zeuren dat het engels is
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Last edited by Shredmaster; 01-02-2010, 23:06.Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home! -
lol ik had daar laatst 300 boeken gedownload over bodybuidlingbp 1x 150 kg dl 1 x 240 kg sq 1x 220 kg
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...1 day ago -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...2 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...6 dagen geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...1 week geleden -
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Antwoord op Seeking Assignment Writing Help in NZIf you have any recommendations for services or individuals who can assist me, I would greatly appreciate it! Ideally, I’d love to find someone familiar...1 week geleden
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