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dat is de vraag verder niet en hoeveel moet je dan nemen
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"Only the weak attempts to accomplish what he knows he can already achieve."
"Failure will not overcome me so long as my will to succeed is stronger."
"Success must be felt within before it can be seen on the outside."
"You have to do what others won't to achieve what others dont." -
Zie deze link.http://www.ergogenics.org/nolvadex5.htmlWe blijven als groep werken aan het 'whey-gevoel'. -
is zelfs beter.
week 1 : twee tabletten per dag (a20mg)
week 2 en 3: een tab per dag.
dan is je doosje ook leeg.een dag niet geleefd..... dan ben je doodComment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...4 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...6 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
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