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Onderhuids blijft het beste maar zoals Testo zegt kan het ook.
Heb zelf overigens nooit last gehad maar had dan ook geen GS..
Greets...
Heb zelf overigens nooit last gehad maar had dan ook geen GS..
Greets...
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Growing is like sex you can never get enough...
Pain is temporary...pride is forever...
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Zo ff update.
Nu precies 2 weken bezig.
Kracht gaat gestaag vooruit met borst alleen te grote pomp in voorkoppen schouders dus beetje last ervan.
gewicht is nu 85 kilo.
borst is 104cm
de rest is zelfde gebleven dus op naar de derde week
eat eat eat and look like a freak!
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Lekka, lekka zou Testo zeggen...
Greets...Growing is like sex you can never get enough...
Pain is temporary...pride is forever... Comment
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 70kg 6x
(Safety pin 6)
'Ballarina' safety bar squat:
- 60kg 6x
...10 uur geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 101kg 1x
- 81kg 6x
Barbell 1 sec hold back extension:
- 110kg 2x
- 75kg...3 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 4kg 60 sec
- 6kg 30 sec
Standing calf raise:
- 75kg 23x
superset met
...5 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 115kg 1x
- 81kg 11x
SL DL:
- 150kg 1x
- 102.5kg 11x
Standing...1 week geleden -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 70kg 4x
'Ballarina' safety bar squat:
- 45kg 10x
Wide grip bent...1 week geleden -
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Antwoord op Naruto's logTraining C
Zercher squat:
- 100kg 3x
- 80kg 6x
Barbell 1 sec hold back extension:
- 110kg 2x
- 75kg...1 week geleden -
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