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ความพายายามอยู่ที่ไหน ความสำเร็จอยู่ที่นั้นComment
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Boer Harms?Originally posted by elpadrone View Postmijn naam gaat niemand wat aan hehehe....
internet is lekker anoniem
Hihihi.
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Originally posted by Snuff-Sann View PostBoer Harms?
Hihihi.
hehehe,,,,boer harms houd van disco
wie binn boern, rookn zwaore sjek en drink'n bier.....uut grunn!Comment
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Originally posted by elpadrone View Posthehehe,,,,boer harms houd van disco
wie binn boern, rookn zwaore sjek en drink'n bier.....
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Leuk dat je dat filmpje speciaal zo voor ons hebt gemaakt.Originally posted by IJsBlok View PostComment
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quireinComment
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Benjamin...maar ga door het leven als Ben...Benjamin klinkt zo..kinderlijk?Comment
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PatrickShut Up And Squat!!! Status: CuttenComment
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Shredmaster, shreddie voor bekenden.
En me nickname is TimBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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Stefan!
what a surprise hehe..
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niel is the nameComment
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Puk hiero."Just because you've always done it that way doesn't mean it's not incredibly stupid."Comment
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Linda Puk?Originally posted by Pinada View Post
ความพายายามอยู่ที่ไหน ความสำเร็จอยู่ที่นั้นComment
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Wegens persoonlijke redenen hou ik mijn echte naam graag nog even verborgen.Owner of the Iron Playground.Comment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 111.5kg 2x
- 91kg 3x
- 91kg 4x
Deficit wide grip SL DL:
- 85kg 2x10...2 dagen geleden -
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Antwoord op Naruto's logTraining D
Sumo safety bar goodmorning:
- 20kg 2x12
Erge stretch in hamstrings, hier even aan wennen, dus rustig opbouwen. Meer...4 dagen geleden -
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70kg 4x
- 70kg 6x
Safety bar back extension:
- 40kg 3x
- 22.5kg 10x...6 dagen geleden -
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Antwoord op Naruto's logTraining B
Safety bar squat:
- 80.5kg 13x
One legged calf raise:
- BW + 30kg 10x
- BW + 30kg 5x
Superset...1 week geleden
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