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ze doen het al
thnx jongens
thnx jongens
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160kg squat
225kg deadlift
130kg benchpress -
Retehandig topic.
Sinds enige tijd bevat FTD NIET meer de knopskes naar de NZB, maar mot je eerst nog even Watchdog er op beuken om FTD te updaten.
Dan zijn de knopskes er weer en kun je je lol op.
Eweka is mijn dingens, kost niet duur en ziet er neit shabby uit.http://forum.bodynet.nl/trainingslogjes/33738-osterichs-dagboek-eten-trainen-beminnenComment
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Antwoord op Naruto's logTraining B
SSB squat:
- 90kg 2x
One legged calf raise:
- 30kg 15x, 8x L en R
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 111.5kg 2x
- 91kg 3x
- 91kg 4x
Deficit wide grip SL DL:
- 85kg 2x10...3 dagen geleden -
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Antwoord op Naruto's logTraining D
Sumo safety bar goodmorning:
- 20kg 2x12
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70kg 4x
- 70kg 6x
Safety bar back extension:
- 40kg 3x
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