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Originally posted by gameface
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Je moet die dingen ook niet uit Tunesie halen
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Wist niet dat Dell een Tunesisch merk is.Groeten -
google. ivm snel laden
een dag niet geleefd..... dan ben je doodComment
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Ziggo homepage.Geniet, en drink met maten!
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GoogleBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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google.
meestal al snel daarna mijn bookmarkje BN gevonden...The deadlift is more functional in that it’s very hard to imagine a more useful application of strength than picking heavy shit up off the ground.--Mark Rippetoe--Comment
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Bodynet" Failure is not an option "Comment
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google op IE en nu.nl op FF
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 111.5kg 2x
- 91kg 3x
- 91kg 4x
Deficit wide grip SL DL:
- 85kg 2x10...2 dagen geleden -
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Antwoord op Naruto's logTraining D
Sumo safety bar goodmorning:
- 20kg 2x12
Erge stretch in hamstrings, hier even aan wennen, dus rustig opbouwen. Meer...4 dagen geleden -
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70kg 4x
- 70kg 6x
Safety bar back extension:
- 40kg 3x
- 22.5kg 10x...6 dagen geleden -
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Antwoord op Naruto's logTraining B
Safety bar squat:
- 80.5kg 13x
One legged calf raise:
- BW + 30kg 10x
- BW + 30kg 5x
Superset...1 week geleden
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