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Originally posted by kojak
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Ook al een zwollenaar? 
jap jap.
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Antwoord op Naruto's logTraining A
Safety bar squat:
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Antwoord op Naruto's logTraining D
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Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
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Antwoord op Naruto's logTraining B
Horse stance:
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