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hij doet het weer
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sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallas -
Hey AD BR weer offf, why?▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬▬
We like it
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Originally posted by kojak View Post
weer niet.......wel jammer. Hoop dat ze het forum snel weer in de lucht krijgen.1e Masters Superbody YBF 2011!
Go M.U.D. Mart's Ultimate Diet ©Comment
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ikke niet. missch. krijg ik dan nog feedback van corina
een dag niet geleefd..... dan ben je doodComment
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doet het gwoon weerMind is everything.Comment
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Naisss thnx for informing
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We like it
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...2 dagen geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...4 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...5 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden
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