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op naar de 8000 volgende week
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Dso kan er anders ook aardig wat van
sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Ik doe er minder dan 800 per jaar tot nu toe, dus zal zo'n vaart niet lopen hehe.Originally posted by marc-073 View Postop naar de 8000 volgende weekIn adaptation we trust
Deadlift 285 kilo
Squat 230 kilo
Bankdrukken 137.5 kilo
Powerlift totaal 652.5 kilo
Mijn trainingslog
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"Bodybuilding is a long term commitment and you won’t get the results you want over night. "Comment
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Gen telt niet mee, die doet er meer dan 4700 per jaar..In adaptation we trust
Deadlift 285 kilo
Squat 230 kilo
Bankdrukken 137.5 kilo
Powerlift totaal 652.5 kilo
Mijn trainingslog
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Dan jij toch van harte gefeliciteerd hoor, beest van me!Originally posted by Iguana View Post
"Bodybuilding is a long term commitment and you won’t get the results you want over night. "Comment
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Thnx Beau, dat doet een hart goed!In adaptation we trust
Deadlift 285 kilo
Squat 230 kilo
Bankdrukken 137.5 kilo
Powerlift totaal 652.5 kilo
Mijn trainingslog
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Hahahahaha ik ookOriginally posted by inferno_0666 View PostAch man! Ik dacht dat je de ondergang van de wereld ging aankondigen of iets dergelijks!
Passion is: pushing yourself when no one else is aroundComment
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waar is de cake?Comment
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Jij mag een lekker plak speciale cake van ome kat Posseltje
In adaptation we trust
Deadlift 285 kilo
Squat 230 kilo
Bankdrukken 137.5 kilo
Powerlift totaal 652.5 kilo
Mijn trainingslog
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Mind is everything.Comment
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7000... daar ben ik bijna
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...1 day ago -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...3 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...5 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
Silagra is a reliable and effective treatment for erectile dysfunction (ED), trusted by countless men worldwide. Its active ingredient, sildenafil citrate,...1 week geleden
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden
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